Yellow Split Pea

puree of split pea

Mediterranean yet wintery. Good hot or room temperature. Healthy, vegetarian, vegan. Inexpensive and delicious. This is obviously a soup with many qualities.

I like to prepare it using water instead of stock, allowing the main flavor to be mild and mainly from the split peas. Just put the split peas in a pot, cover with cold water about 2 inches above the peas, add  some chopped onion, a clove or two of garlic peeled and a small bay leaf. Bring to a simmer, lower the heat, stir with a wooden spoon, cover with a lid and simmer very gently for about 30-45 minutes until split peas are falling apart. Add a touch more water during the cooking if necessary. Remove the bay leaf, season with salt and puree it in a blender to make it very smooth and adjusting the consistency with the cooking liquid and more water if desired. Voila’. As simple as that.

This way the soup becomes a fantastic base to be enjoyed by itself with just a drizzle of extra virgin and a touch of sea salt or to have flavors built upon. For example freshly chopped flat parsley and chopped red onion provide a wonderful contrast in flavor, texture and color as in the image above.

Like all legumes they are a great source of protein, which if combined with protein from carbohydrates, may provide a protein input value comparable to the one deriving from eating animal products.

Therefore you could pair to this soup:

- Croutons, baked or sautéed in oli, plain or seasoned with herbs, garlic, paprika

- Pasta, like boiled ditalini with or without a touch of Parmigiano

- Rice, like steamed basmati for example

- A cooked grain like steamed whole barley or spelt seasoned with lemon juice and fresh herbs.

- Diced ripe tomatoes seasoned with extra virgin, and sea salt  (summertime only!)

Or if you don’t necessarily care to keep it vegetarian I love adding shrimp and/or scallops and/or squid and/or mussels sautéed in extra virgin, garlic, fresh thyme and finished with a touch of white wine.


Tags: , , , , , , ,

7 Responses to “Yellow Split Pea”

  1. FoodFitnessFreshair says on :

    I love split pea soup! It’s definitely an easy vegan delight.

  2. Gabriel Tonelli says on :

    Souns GOOD to meeeee!

  3. Acquiredish says on :

    Sounds delicious and a fabulous photo too.

  4. anushruti says on :

    This looks fabulous.

  5. deana@lostpastremembered says on :

    The photo just knocked me over… really gorgeous… so nice to have found your blog!!

  6. Francesco Tonelli says on :

    Thank you very much Deana.

  7. Francesco Tonelli says on :

    Thank you!

Leave a Reply